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I was not a penchant follower of Guruji Sri Sri Ravishankar when i wanted to take up the Art of Living - First Course. It was way back in 2007 when i enrolled for the course. I had no expectations but just the curiosity to learn more on meditation. But those three days really made a big difference to me.
The Art of Living at Bangalore is one of the wonderful places. If you ever wish to take up the course i would strongly recommend to have a in house course instead of the part time one. The calm and quite environment does really make you see your inner self.
The people are provided with the stay and food. The food might not me as grand ,but you are treated to a three times satvic meal. And ofcourse there is more food for the soul.
Bliss was the Sudarshan Kriya. It is a form of meditation coupled with a few types of pranayama which was created by Guruji himself. We are not supposed to elaborate on the technique, but let me say its worth the money that you pay to take up the course. If you are married, its better to take your spouse along.
The three day routine followed with some basic yoga, Sudarshan kriya, lectures - more on oneness and the musical satsang every night.
The teachers were the live examples .All bore a wide smile, a face which reflected the bliss that there were vibrating around. All were in there late twenties or mid thirties or thats how they looked like.
Follow the routine for 90 days and it becomes a habit. So is it with the Sudarshan Kriya.
Some of my pictures from Art of Living , Bangalore.
Figure 1 : Art of Living , Bangalore
The Art of Living at Bangalore is one of the wonderful places. If you ever wish to take up the course i would strongly recommend to have a in house course instead of the part time one. The calm and quite environment does really make you see your inner self.
The people are provided with the stay and food. The food might not me as grand ,but you are treated to a three times satvic meal. And ofcourse there is more food for the soul.
Bliss was the Sudarshan Kriya. It is a form of meditation coupled with a few types of pranayama which was created by Guruji himself. We are not supposed to elaborate on the technique, but let me say its worth the money that you pay to take up the course. If you are married, its better to take your spouse along.
The three day routine followed with some basic yoga, Sudarshan kriya, lectures - more on oneness and the musical satsang every night.
The teachers were the live examples .All bore a wide smile, a face which reflected the bliss that there were vibrating around. All were in there late twenties or mid thirties or thats how they looked like.
Follow the routine for 90 days and it becomes a habit. So is it with the Sudarshan Kriya.
Some of my pictures from Art of Living , Bangalore.
Figure 2: The Vishalakshmi Mandapam in the night.
Figure 3: Kudil where Guriji stays.
Figure 4 : Flowers before Guruji's Kudil
Figure 5 : Buddha Smiling at Art of Living
Listen to AOL Bhajans from Rishi Nitya Pragya
